A man seen from behind, wearing a white t-shirt and black shorts, lifting a barbell overhead in a gym. The gym has a blue brick wall, a black metal squat rack, and black weight plates labeled 'APOLLO' hanging on the sides.

About Energeia

Energeia Performance is founded on the belief that sustainable performance is built, not chased. We apply principles from human performance science and systems thinking to help athletes train, measure, and improve over the long term.

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A woman and man in a gym, standing in front of a blue brick wall with weight equipment, the woman is looking at the man's phone as he holds it.

Built on principles, not trends.


Energeia applies principles from human performance science and systems thinking - helping athletes and the teams around them train, measure, and improve over the long term.

  • A man with short, curly hair, wearing a white T-shirt and black shorts, is leaning forward working out with a dumbbell in a gym. The background features black horizontal lines.

    Quality over hype

    Quality work wins every time

  • Person using a tablet to view performance metrics and bar graphs related to athlete testing, with a focus on sprint speed and force measures.

    Readiness matters

    We train the athlete, not the plan

  • A woman with dark hair tied back is lifting a barbell on her shoulders during a workout, while a trainer in a white shirt is observing and holding a clipboard in a gym with blue brick walls.

    Foundations first

    Foundations drive performance

  • Close-up of a woman with athletic build wearing a white sports top, black workout leggings, and a black waistband with a small logo, standing with hands on hips in a gym setting.

    Measurable progress

    Progress should be trackable

Meet Your Coach.

Jan Alexander is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a USA Weightlifting Level 1 Coach, and a trained coach in Mindfulness for Sport Performance Enhancement.

His work combines physical preparation, performance systems, and sustainable athlete development. Jan has experience in private training, group fitness, and team sports from youth to the professional level through an internship that included working with the North Carolina Courage of the NWSL. His own athletic background includes basketball, running, cycling, and triathlon.

Jan is also a Certified Public Accountant with more than a decade of experience in accounting, internal controls, process improvement, and system implementation. That background shapes how he approaches sport performance: not just as workouts on a page, but as a system of decisions, feedback loops, and measurable outcomes.

His coaching philosophy is simple: sustainable performance is a structural advantage.

Ready to Work with us?

Start with an application - we'll take it from there.

Apply For Coaching