Train with intention.
Build real performance.
Energeia Performance develops strength, power, and movement quality using measurable training systems - including velocity-based training - so you improve with clarity and sustainability.
Serving the Raleigh–Durham Triangle - in-person, small group coaching
Training built on sound foundations - highlighting movement quality + strength
Sessions that respect readiness—push when it’s time, build when it’s needed
Progress guided by objective metrics
(bar velocity, performance trends)
A system designed for long-term
development, not quick wins.
Sustainable performance is built, not chased
We apply principles from human performance science and systems thinking to help athletes train, measure, and improve over the long term.
The energeia method
Apply + Consult
Targeted training to increase muscle, improve form, and enhance performance.
Assess
Evaluate movement, outputs, and readiness pattern
Build Foundations
Develop quality movement and strength base
Develop Power + Refine
Progress guided by metrics and feedback
Built for Triangle-area athletes
For the Field + Court athletes…
Building strength, power, speed, and resilience.
For the Strength + Power athletes…
Building strength, power, speed, and resilience.
Testimonials
"Jan is a fantastic coach who understands the importance of strength training for runners. He is a knowledgable, experienced, and dedicated trainer who can personalize your training to align with your goals. After just a few months of training, I felt stronger and more confident both in the gym and on the trails. I would highly recommend Jan's program to anyone who is looking to level up their training!"
- Cameron B.
“I've been strength training with Jan for 3 years and highly recommend it. Jan really knows his stuff - he takes a smart, science-backed approach to training that's helped me achieve my goals effectively and safely. If you're looking for knowledgeable guidance and real results, this is the place to go!”
- Rachel L.
“I’ve been training with Jan for a few months, and the results have been fantastic. Before working with him, I didn’t fully understand how much data-driven strength work could impact everything else that I do. I’ve not only gotten stronger and more explosive, but I’ve also noticed major improvements in my performance during my other primary activities of running and boxing.
The real-time feedback from his program has helped me avoid overtraining, stay consistent, and make steady progress without burning out.
What sets Jan apart is his genuine interest in how strength work transfers to my other goals. If you're looking for a smart, personalized approach to getting stronger that actually carries over to real-world performance, I can’t recommend Jan enough.”
- Rei B.
Ready to train with intention?
Apply → Consultation → Performance Assessment → Begin Training