A group of people in a gym participating in a fitness class or training session, standing around a squat rack with weights and barbells, watching an instructor demonstrate or explain something.

Performance
Coaching

Build strength, power, and durable movement quality through a measurable training system - built for long-term development, not quick fixes.

Apply for Coaching
Group of five people looking at a tablet, two men and three women, some wearing workout attire, in a gym or fitness setting.

For Athletes who want to build real results

• Build real strength that transfers to performance

• Develop power output with intent and structure

• Move better, train consistently, and stay durable over time

  • Person pointing at a line graph on a laptop screen displaying jump height measurements over time.

    Assessment-led programming

    Baseline first, then progression

  • A smiling man holding a smartphone displaying workout data while giving a thumbs-up in a gym setting.

    Readiness-aware training

    We adapt the plan to the athlete

  • A man stands with his hands on his hips in a gym, preparing to jump. A graphic overlay shows his jump height as 63.2 cm.

    Objective progress tracking

    Including velocity-based training

  • A person lifting a barbell with red weights during weightlifting, wearing white sneakers and a black wrist strap.

    Quality reps

    Intelligent progression always

Small
Group
Coaching

Group setting, individual focus:

You’ll train alongside others, but progression is managed at the athlete level.

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A required Performance Assessment to establish your baseline

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A plan designed to build movement quality → strength base → power development

Red line chart with three connected dots and an upward trend.

Coaching that emphasizes execution, intent, and progression

Outline of a person with a check mark next to them.

A measurement loop that tracks what matters (outputs + movement quality trends)

Icon of a document with a chart or graph indicating data or analytics.
Group of people looking at a phone displaying a graph during a workout or sports activity in a gym.

Performance assessment

The assessment sets the direction and gives us a baseline to measure real progress.

We typically evaluate:

  • Movement Quality and key positions

  • Strength / Power outputs appropriate to training age

  • Readiness patterns and constraints (sleep, stress, schedule, injury history)

Outcome:

  • A clear plan for what we’re building and how we’ll measure it

Person lying on a bench pressing weights in a gym, with people watching in the background.

Private Training

Private training is built around one idea: sustainable performance is designed, not improvised.
Each session is structured to help you move better, build strength, and develop the physical qualities that support long-term progress.

Our Focus:

  • Individualized strength and conditioning

  • Speed, sprint, and power development

  • Mobility and movement quality work

  • Endurance-supportive training for runners and athletes

  • Practical programming that fits your schedule and goals

  • Progress tracking and plan adjustments over time

The Goal:

The goal is not to chase fatigue.
The goal is to train with purpose, build durable capacity, and create progress that lasts.

Our Intake Process

Apply For Coaching

Schedule
Consultation

Performance Assessment

Begin
Training

Small Group Coaching
starts at $299/month.

Pricing is tiered by length of commitment. The longer the commitment, the lower the monthly rate - rewarding consistency and long-term development.

Commitment Optionss

  • Month-to-Month

  • 3 Months

  • 6 Months

  • 12 Months

Apply For Coaching